The Power of Mindset: Strategies for Building Resilience

This webinar is free and open to the public.

 “The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.” – Martin Seligman, founder of  positive psychology

Empowering progress starts with the right mindset. By prioritizing mental health, you can build resilience to navigate challenges, maintain balance, and continue moving forward in your career and personal life. A healthy outlook can help transform obstacles into opportunities for growth. In this webinar, we will explore practical strategies to strengthen resilience and cultivate a positive mindset. Discover how small shifts in perspective, along with supportive practices, can help you create balance and sustain meaningful progress on your professional journey.

In this webinar, you will:

• Apply principles of positive psychology to support personal growth
• Practice self-care and mindfulness techniques to reduce stress and improve focus
• Use Cognitive Behavioral Therapy (CBT) strategies to reframe negative thinking

Instructor: Golnaz Agahi, DSW, LCSW, MPH, Associate Professor at UMass Global

*Please note the above webinar time is in Pacific Time.