Better Sleep, Better Teaching: Tools for Work-Life Harmony

This webinar is free and open to the public.

“Sleep is the best meditation.” – Dalai Lama

Balancing the demands of teaching with personal responsibilities can leave educators feeling stretched thin—especially when restful sleep is in short supply. Yet, quality sleep is one of the most powerful tools for improving focus, reducing stress, and supporting both mental and physical well-being. In this webinar, participants will explore the science of sleep and its critical role in maintaining a healthy work-life balance. Learn how to overcome common barriers to rest, create healthier bedtime routines, and apply practical strategies to restore your energy, enhance daily performance, and better manage the challenges of the school year.

In this webinar you will: 

• Understand how sleep impacts cognitive performance, emotional resilience, and overall health
• Identify common sleep disruptors and how to manage them
• Learn evidence-based strategies to improve sleep quality and duration
• Discover simple ways to integrate rest and recovery into your daily routine

Instructor: 

Sonia Luckey, DNP, MA, FNP-BC, PMHNP-BC UMass Adjunct Faculty and President, The Nightingale Way; Holistic Mental Health

Please note the above webinar time is in Pacific Time.