Harness the Power of Saying No: Techniques for Healthy Boundaries and Productivity- CalOptima Health

This webinar is hosted by the University of Massachusetts Global in partnership with the CalOptima Health.

While saying “no” can be empowering, it can also be intimidating or uncomfortable. Knowing when and how to say “no” can prioritize your health and help you set clear goals and boundaries. In this webinar, participants will explore the psychological, social, and cultural reasons why saying “no” can be difficult. Learn strategies for establishing boundaries to protect your time and space, helping you stay healthy and productive in both your work and personal life.

In this webinar you will:

-Explore common reasons why saying “no” is difficult

-Differentiate between matters that require a “yes” response and those that warrant a “no”

-Learn how to establish boundaries that are reasonable but also flexible

-Understand how boundaries help maintain balance in both work and life

Instructor: Sharon Noble, MA, BCBA

Adjunct Faculty at UMass Global School of Education Corporate Training Instructor, School of Extended Education