Register

Attending

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PT
Online

This webinar is free and open to the public.

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker 

Quality sleep is vital to mental health, emotional well-being, and daily performance, yet many adults struggle with persistent insomnia. In this webinar, behavioral health professionals will be introduced to Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that addresses the thoughts and behaviors disrupting restful sleep. Learn practical strategies to improve sleep quality, reduce reliance on medication, and support long-term wellness for yourself and your clients. 

In this webinar you will: 

  • Explore CBT-I Fundamentals: Understand why CBT-I is the leading treatment for long-term insomnia.
  • Recognize Disruptive Patterns: Identify thoughts and behaviors that interfere with quality sleep.
  • Apply Proven Strategies: Learn practical tools to improve sleep through hygiene, relaxation, and routine.
  • Identify two contraindications for sleep quality training.

Instructor: 

Sonia Luckey, DNP, MA, FNP-BC, PMHNP-BC UMass Adjunct Faculty and President, The Nightingale Way; Holistic Mental Health 

Participants will be awarded 1 CE credit for attending this webinar. This webinar is eligible for 1 Continuing Education (CE) Credit for recertification by the California Board of Behavioral Sciences (BBS). To earn 1 CE credit, participants must be a California residents and attend the free webinar or watch the recording. Participants must register and successfully complete a multiple-choice assessment and evaluation to receive a certificate of completion. UMass Global is recognized by the (BBS) California Board of Behavioral Sciences to provide continuing education credit per BPC Section 1887.4.3.

Please note the above webinar time is in Pacific Time.